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One-on-One Partner Assisted Stretching
For Mobility & Recovery
Our $49 Intro Stretch & Assessment Includes...
Movement Assessment with Kinotek®
Kinotek® uses a single camera and advanced sensor technology to capture 3D movement data. Using LiDAR technology, this system creates a 3D map of your body and movements. The system analyzes the captured data to identify key movement patterns and metrics, including:
- Range of Motion: Measures the full extent of movement at each joint.
- Asymmetries: Detects differences in movement between the left and right sides of the body.
- Compensations: Identifies where the body is making adjustments or substituting movement patterns.
- Overall Movement Quality: Provides a comprehensive assessment of your movement efficiency and health.
- Recommendations: Personalized recommendations for exercises, interventions, and treatment plans based on the assessment findings!
Full Body Stretch & Percussion Therapy
Our full-body partner-assisted stretch aims to enhance flexibility, improve joint range of motion, and relieve muscle tension. Our StretchFLOW Therapists help you achieve deeper stretches with correct form, helping lower your risk of injury and alleviate pain and discomfort. We utilize percussion therapy as well for neurological reset and relaxation!
This collaborative approach fosters trust, communication, and mutual support, contributing to your overall physical and emotional well-being. When the stretch is complete, you may feel a lighter sensation throughout your body as your joints have more space to move freely!
This is just the START to your flexibility journey with StretchFLOW! With continued sessions, you will gain the benefits of increased flexibility and range of motion, improving your activities in your day-to-day life with less pain and discomfort. Start your journey with StretchFLOW today!
Why Choose StretchFlow for Partner-Assisted Stretching?
One-on-one partner-assisted stretching at StretchFLOW offers numerous benefits, enhancing both your physical and mental well-being. Here are some key advantages:
- Enhanced Flexibility: Partner-assisted stretching can help you achieve deeper stretches, improving overall flexibility and range of motion.
- Injury Prevention: Proper technique and form are emphasized, helping to prevent injuries that could arise from incorrect stretching.
- Better Posture: Regular stretching can lead to improved posture, reducing the risk of chronic pain and discomfort associated with poor alignment.
- Stress Relief: Stretching releases endorphins, which can help reduce stress and promote a positive mood.
- Personalized Attention: Working with our StretchFlow Therapists allows for a tailored approach, addressing your specific needs and concerns with focused guidance.
- Increased Motivation: Our StretchFLOW Therapists provide encouragement and support, making it easier to stay motivated and committed to your mobility routine.
Overall, one-on-one partner-assisted stretching at StretchFLOW offers a comprehensive approach to improving physical health and well-being, ensuring that you get the most out of your stretching routine.
If you'd like more detailed information or have any specific questions, feel free to ask!
The StretchFlow Difference
Our Philosophy
At StretchFLOW, we emphasize continuing education through platforms like the Brookbush Institute to stay ahead in the ever-changing fitness industry. This commitment enables us to provide you with the latest science-backed techniques, such as PNF stretching, specifically designed to meet your needs.
PNF stretching is a unique method that combines gentle stretches with muscle engagement to enhance flexibility, recovery, and overall strength. By staying informed on the latest research, we're here to provide safe, effective care and help you reach your goals, every step of the way.
Because your well-being matters to us!
Tucson Owned & Operated Since 2022!
Owner, Doug K
Doug, a retired firefighter with 22 years of dedicated service, possesses a deep passion for health and wellness. This passion drove him to acquire certifications in Personal Training, Corrective Exercise, Exercise Recovery, and Nutrition Coaching through the International Sports Sciences Association (ISSA).
In addition to his ISSA certifications, Doug holds certificates in Assisted Stretching and Flexibility from The Stretching Institute and The Stretch Center.
With over 25 years of experience as a committed health and fitness enthusiast, he seamlessly integrates his knowledge, expertise, and enthusiasm to assist individuals in enhancing their flexibility, mobility, and overall well-being.
Doug is available for appointments, bringing a personalized and professional touch to every session.
Our Location
Our facility is situated within a secure building and is not accessible to the general public.
Appointments are required for all sessions.
We kindly request that you await your StretchFLOW Therapist’s arrival at the front door or in our lobby.
Parking
Several metered parking spaces are available near our building. However, parking and walking times can vary. We kindly request that you allocate ample time to park and walk to ensure a timely commencement of your session.
