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Why Choose StretchFlow for Partner-Assisted Stretching?
One-on-one partner-assisted stretching at StretchFlow offers numerous benefits, enhancing both your physical and mental well-being. Here are some key advantages:
- Enhanced Flexibility: Partner-assisted stretching can help you achieve deeper stretches, improving overall flexibility and range of motion.
- Injury Prevention: Proper technique and form are emphasized, helping to prevent injuries that could arise from incorrect stretching.
- Better Posture: Regular stretching can lead to improved posture, reducing the risk of chronic pain and discomfort associated with poor alignment.
- Stress Relief: Stretching releases endorphins, which can help reduce stress and promote a positive mood.
- Personalized Attention: Working with our StretchFlow Therapists allows for a tailored approach, addressing your specific needs and concerns with focused guidance.
- Increased Motivation: Our StretchFlow Therapists provide encouragement and support, making it easier to stay motivated and committed to your stretching routine.
Overall, one-on-one partner-assisted stretching at StretchFlow offers a comprehensive approach to improving physical health and well-being, ensuring that you get the most out of your stretching routine.
If you'd like more detailed information or have any specific questions, feel free to ask!
The StretchFlow Difference
Our Philosophy
At StretchFlow, we're always learning and growing through platforms like the Brookbush Institute to stay ahead in the ever-changing fitness industry. This commitment lets us bring you science-backed techniques, like PNF stretching, designed with your needs in mind.
PNF stretching is a unique method that combines gentle stretches with muscle engagement to enhance flexibility, recovery, and overall strength. By staying informed on the latest research, we're here to provide safe, effective care and help you reach your goals, every step of the way.
Because your well-being matters to us!
Our $49 Intro Stretch Session
Posture Assessment
A posture assessment evaluates the alignment of the body, checking for imbalances and deviations that could lead to discomfort or injury. It helps identify areas needing improvement to promote optimal body mechanics, reduce strain, and enhance overall well-being.
Establish Goals
Stretch goals are ambitious targets designed to safely push beyond your current capabilities and comfort zones. We will evaluate your existing strengths, pinpoint key areas for improvement, and prioritize your primary concerns. Together, we'll create a tailored treatment plan that fits your schedule and budget, ensuring optimal progress and success.
Full Body Stretch
Full Body Stretch
Partner-assisted stretching aims to enhance flexibility, improve joint range of motion, and relieve muscle tension. Our StretchFlow Therapists help you achieve deeper stretches, correct form, and prevent injury. This collaborative approach also fosters trust, communication, and mutual support, contributing to overall physical and emotional well-being.
Tucson Owned & Operated!
Owner, Doug Klemann
Doug is a retired firefighter with 22 years of dedicated service. His passion for health and wellness led him to pursue certifications in Personal Training, Corrective Exercise, Exercise Recovery, and Nutrition Coaching through the ISSA.
As a Certified StretchFlow Therapist, Doug also holds a Certificate in Assisted Stretching and Flexibility from The Stretching Institute and The Stretch Center.
With over 25 years of experience as a committed health and fitness enthusiast, he combines his knowledge, expertise, and enthusiasm to help others enhance their flexibility, mobility, and overall well-being.
Doug is available for appointments, bringing a personalized and professional touch to every session.
Our Location
We are located in a secured building that is not open to the public.
Sessions are by appointment only.
We kindly ask that you wait for your StretchFlow Therapist to retrieve you out front or in our lobby.
Parking
There are a number of metered parking spaces surrounding our building. However, some days and times are busier than others. We encourage you to give yourself plenty of time to park and walk so that we can start your session on schedule.