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One-on-One Partner Assisted Stretching
For Mobility and Recovery
Our $49 Intro Stretch & Assessment Includes...
Movement Assessment with Kinotek®
Kinotek® utilizes a single camera and advanced sensor technology to capture 3D movement data, making it an essential tool for mobility coaches. Using LiDAR technology, this system creates a detailed 3D map of your body and movements. The system analyzes the captured data to identify key movement patterns and metrics, including:
Range of Motion: Measures the full extent of movement at each joint.
Asymmetries: Detects differences in movement between the left and right sides of the body.
Compensations: Identifies where the body is making adjustments or substituting movement patterns.
Overall Movement Quality: Provides a comprehensive assessment of your movement efficiency and health.
Recommendations: Personalized recommendations for exercises, interventions, and treatment plans based on the assessment findings, which can be particularly beneficial for those looking for a mobility coach or interested in partner-assisted stretching. Additionally, the insights gained from this analysis can enhance your stretch therapy or help you optimize your stretchflow routine.
Full Body Stretch & Percussion Therapy
Our full-body partner-assisted stretching program, guided by our expert stretch therapist, aims to enhance flexibility, improve joint range of motion, and relieve muscle tension. Our StretchFLOW stretch therapists help you achieve deeper stretches with correct form, which reduces your risk of injury and alleviates pain and discomfort. We also incorporate percussion therapy for neurological reset and relaxation!
This collaborative approach fosters trust, communication, and mutual support, contributing to your overall physical and emotional well-being. Once the stretch is complete, you may feel a lighter sensation throughout your body as your joints enjoy more freedom of movement!
This is just the START to your flexibility journey with StretchFLOW! With continued sessions, you will reap the benefits of increased flexibility and range of motion, enhancing your daily activities with less pain and discomfort. Start your flexibility journey with StretchFLOW today!
Why Choose StretchFlow for Partner-Assisted Stretching?
One-on-one partner-assisted stretching at StretchFLOW, guided by our experienced stretch therapists, offers numerous benefits that enhance both your physical and mental well-being. Here are some key advantages:
Enhanced Flexibility: Partner-assisted stretching can help you achieve deeper stretches, improving overall flexibility and range of motion.
Injury Prevention: Proper technique and form are emphasized, helping to prevent injuries that could arise from incorrect stretching.
Better Posture: Regular stretching can lead to improved posture, reducing the risk of chronic pain and discomfort associated with poor alignment.
Stress Relief: Stretching releases endorphins, which can help reduce stress and promote a positive mood.
Personalized Attention: Working with our StretchFLOW stretch therapists allows for a tailored approach that addresses your specific needs and concerns with focused guidance.
Increased Motivation: Our StretchFLOW Therapists provide encouragement and support, making it easier to stay motivated and committed to your mobility routine.
Overall, one-on-one partner-assisted stretching at StretchFLOW offers a comprehensive approach to improving physical health and well-being, ensuring that you get the most out of your stretching routine.
The StretchFlow Difference
Our Philosophy
At StretchFLOW, we prioritize continuing education through platforms like the Brookbush Institute to ensure our stretch therapists stay ahead in the ever-changing fitness industry. This commitment allows us to offer you the latest science-backed techniques, including partner-assisted stretching and PNF stretching, specifically tailored to meet your needs.
PNF stretching is a unique method that combines gentle stretches with muscle engagement to enhance flexibility, recovery, and overall strength. As your stretch therapist, we stay informed on the latest research to provide safe, effective care and support you in reaching your goals every step of the way.
Because your well-being matters to us!
Tucson Owned & Operated Since 2022!
Owner, Doug K
Doug, a retired firefighter with 22 years of dedicated service, has a profound passion for health and wellness. This passion inspired him to earn certifications in Personal Training, Corrective Exercise, Exercise Recovery, and Nutrition Coaching through the International Sports Sciences Association (ISSA). Additionally, Doug is a mobility coach and has obtained certificates in Assisted Stretching and Flexibility from The Stretching Institute and The Stretch Center, making him an excellent mobility coach for those looking to enhance their physical capabilities. With over 25 years of experience as a committed health and fitness enthusiast, he effectively integrates his knowledge and enthusiasm to assist individuals in improving their flexibility, mobility, and overall well-being through innovative techniques. Doug is available for appointments, bringing a personalized and professional touch to every session.
Our Location
Our facility, designed for optimal stretch therapy, is situated within a secure building and is not accessible to the general public. Appointments with our mobility coach are required for all sessions. We kindly request that you await your StretchFLOW mobility coach's arrival at the front door or in our lobby.
Parking
Several metered parking spaces are available near our building. However, parking and walking times can vary. We kindly request that you allocate ample time to park and walk to ensure a timely commencement of your session.
